What you can expect from the training process:

You’ll receive a 1-on-1 initial assessment that evaluates your flexibility, balance, mobility, and stability.

You’ll receive a program custom written to take you to your goals based on the areas you need most.

During each session, you’ll receive personal feedback as you perform each exercise to enhance the benefit and ensure safety.

Every month, you’ll receive a new program that builds off what you’ve previously worked on and continues to challenge your progress.

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